Foods

Pumpkin Seeds for your Health

Pumpkin Seeds for Your Health

A 30 gram serving of Pumpkin Seeds

Provides 320 mg of Phosphate

Pumpkin seeds are rich in tryptophan which is an amino acid that helps to regulate moods and is a potent neurotransmitter. It may also help to ease anxiety.

Use them on top of salads, Yoghurts, soups or on top of a breakfast cereal for a excellent mood booster.

They are also helpful in muscle relaxation, and are also rich in iron.

Other Foods rich in Phosphate

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