A 30 gram serving of Pumpkin Seeds
Provides 320 mg of Phosphate
Pumpkin seeds are rich in tryptophan which is an amino acid that helps to regulate moods and is a potent neurotransmitter. It may also help to ease anxiety.
Use them on top of salads, Yoghurts, soups or on top of a breakfast cereal for a excellent mood booster.
They are also helpful in muscle relaxation, and are also rich in iron.
Other Foods rich in Phosphate
- Oat Bran
- Parmesan Cheese