Repair Your Liver Before It Is Too Late
Research shows that one in every three people suffer from a slow and sluggish liver function. If you are one of those people the chances are that your body is not getting rid of all the poisons within.
By repairing your liver your body will function better and you will feel vigorous and more active. This is because of many reasons.
The first is the fact that you need to change your diet to repair your liver or to lower your cholesterol.
By changing your diet you will lose that pasty look, the spots, and pale skin and will have more energy to burn.
The liver can function better as it has fewer waste products to remove
Your cholesterol levels will lower and allow your blood to flow better.
Your veins and arteries will have less visceral fat within and your blood will flow smoother.
If you have a slow working liver the chances are you suffer from high cholesterol. Your doctor can tell you on how to change your diet.
Those of us who like to keep fit generally look at what they eat and only step out of line when the urge arises.
If that is you, then you need to take a look at the foods that will rebuild your liver.
Feeding The Liver
Failing to look after your liver in your youth, and then continuing with the common problem of unhealthy food and beer into your mid thirty’s, could seriously damage your liver, and leave you with liver disease.
Unfortunately, the liver does not repair well, and as it breaks down it functions much worse as it shrinks.
There is a possibility that you may be born with a liver defect. Many think it is high cholesterol at birth but this can sometimes be your liver.
This means that your liver could be functioning at a rate less than 100%.
If this is the case and you neglect it more as life goes on, there is a good chance that your liver will become badly damaged and almost beyond repair.
If you have liver disease or cirrhosis it is important to feed the liver the foods that it requires to boost its functions.
There are a few small ingredients that have a long and genuine history for boosting the liver.
Silly burn Marianus (Milk Thistle) is widely known due to its healing properties for liver disease.
Rebuilding the remaining liver cells is vital to clear out waste products from your system. Failure to eat the right foods will make matters worse.
By taking milk thistle it will help in stimulating the production of the right toxic-neutralizing antioxidants so helping to improve the flow of bile and reducing liver complications.
Milk thistle contains silymarin which can help to speed the growth of new liver cells. This is a great aid in cutting the risks of serious liver problems. This should be taken on a daily basis up to 300 mg daily.
Dandelion and Verbena Officinalis can also help in healing the liver and with digestive health.
Natural remedies can be an effective alternative to aid in your liver health and vitality.
A Soybean Extract – A fatty liver is a leading cause of liver problems
Taking a soybean extract called PPC which is short for polyenylphosphatidylcholine can help to stop this from happening and even slow the process in people who have already been diagnosed with liver damage.
A Good Juice Drink For The Liver
- Unsweetened Cranberry Juice – 1 ounce
- Orange Juice – 2 ounces
- Water – 3 ounces
Mix them all together. This will enhance your liver tissues and help them to function better by reducing inflammation. By drinking this on a regular basis you can achieve this within 7 days.
Freshly Squeezed Lemon Juice
- Freshly squeezed Lemon Juice
- Boiled water
This will help to clean and detoxify the liver. It will also stimulate the production of bile to help cleanse both the bowels and the stomach.
Vitamin C in your diet will help the liver to process fat and toxins and can cut down the amount of work that the liver has to do by up to 35%.
Citrus Fruits for Vitamin C
Foods That Clean & Help The Liver
Foods that contain flavonoids, magnesium, folate, iron, selenium, sulfate, selenium and vitamins b2, b3, b6, and b12, will help the liver to perform at its best.
Antioxidants are also a happy companion to the tasks of the liver. Antioxidants help stop the free radical cell development that can result from too much toxin consumption.
Broccoli, Brussels Sprouts, Cauliflower, and Soybeans are all high in Antioxidants.
Avocados are full of body benefiting goodness and should be part of your weekly diet.
Due to their healthy contents, they will help the liver and reduce the levels of bad cholesterol.
There is research available that states that an avocado a week will help to repair the damaged liver in as little as 30 days.
Apples are good for liver function. They contain pectin, which binds with any heavy metals it may come into contact with and helps the body flush them out.
Heavy metals are found in the colon, and eating apples can cleanse this area.
The consumption of pectin can help relieve the liver’s workload because, without it, the liver would have to filter these heavy metals on its own.
Eating apples also help detoxify other substances from the body.
Broccoli is full of vitamins and antioxidants. This helps the liver in its fight against cholesterol. It is a great source of vitamins K and C, provides folate (folic acid) and potassium and fiber. Vitamin C also builds collagen, which forms body tissue and strengthens the bones, and helps to heal cuts and wounds. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Oatmeal has many benefits and lots of soluble fiber that bind to toxins in the digestive tract. This enables removal before they cause any liver damage. Oatmeal is one of the best foods for all-around fitness and health and has many health benefits.
This green bean type of vegetable will provide nutrients to heal your liver in as little as 30 days.
Yogurt helps to stabilize your body’ s blood sugar level, which helps it to stop fatty buildups.
These healthy foods provide nutrients to the liver that aid in detoxification.
Try to create a structure for your diet that consists of complex carbohydrates.
Brown rice, lean protein, such as chicken, fish and beans, and organic fruits and vegetables.
These should be part of your weekly shopping list.
Exercise To Help Your Liver
Walking is a great way of cutting your risks of liver cancer. Just 20 mins a day will reduce your chances of developing liver cancer by 15%.
Physical activity will increase the flow of oxygen. This will increase the activity in the liver’s detox process.
Consult your doctor before you start any type of cardiovascular exercise. Especially if you have not been active for some time.
Q & As on Liver Damage
- How do I look after my liver
- How do I repair my liver
- What foods should I eat that feeds the liver
- Is there an over the counter product for my liver