The Health Benefits of Tomatoes A Food That Helps To Reduce High Cholesterol Tomatoes are one of my favorite vegetables. They can be used to spice up many a meal including energy boosting foods like spaghetti bolognese. The tomato is one of those vegetables that should be consumed on a regular basis and included in […]
Digestive biscuits are one of my favourites. What are the calorie values of these biscuits and are they good or bad for your HEALTH.
What are the benefits of High protein fruits and vegetables for breakfast? The benefit of eating high protein fruits and vegetables for breakfast are limitless. They can help you lose weight, can boost your cognitive abilities, and even help you regulate your blood sugar and cholesterol levels! If you’re familiar with what protein does, then […]
Top 10 Unhealthiest Cereals Breakfast is regarded as the most important meal of the day. If you are an early riser which most working class are then your breakfast should be healthy and refreshing to start the day on good form. It is a well known fact that a solid breakfast is required to kick […]
Oat bran is mainly used as a breakfast cereal that is normally turned into porridge by most who use it. However Oat Bran can be taken on its own, cold with a small amount of milk to provide excellent benefits and nutrition for the body. Consumed with just a little semi skimmed milk, or with fruit, or […]
How does the Body Benefit from Phosphate Rich Foods Phosphate is essential in the metabolism of carbohydrates and is required for muscle contraction (via production of ATP). It is widely distributed in our cell membranes. It is also required for the mineralisation of teeth and bones. Phosphate has a buffering capacity and due to this it has shown […]